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CrossFit is Functional Fitness with Fun being the emphasis. Always varied, never boring and challenging but doable for all fitness levels.

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Recent Posts

7 General Health Nutrition Habits 

Monday, October 24, 2022 10:26 AM By Jeff St. Germain

Here is a quick run down of the 7 healthy habits we generally recommend:

2 servings of fruit
3 servings of vegetables
Hit a protein goal for the day
Drink 64 oz of water
Sleep 7+ hours
Activity of 45 min or longer And then

Less than 5 alcoholic drinks per week

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