In all the hubbub of a global pandemic and closing the gym down, we unfortunately lost some particularly important members of our community and failed to give them the proper recognition they deserved. Since most of our current membership joined the family long after our early days of running the gym out of what can only be described as a large closet off Manchester Road, we feel it is important to …

UPDATE FROM BARX OWNERSHIP

We are beyond excited to finally announce the official re-opening of BARx on Monday, June 15th. As we prepare for our transition back into the gym, our priority will be to offer the full BARx gym experience that you remember and love but with an updated plan in place to keep everyone safe and healthy as we adhere to all of the recommended guidelines put forth by St. Louis …

The health, safety and overall well-being of our BARx family is always our top priority. With this in mind we have made the decision to close our doors starting Wednesday, March 18th to stay in step with recent guidance from governing bodies and the decisions made by the area schools. While we are hopeful this will be a short interruption, we are putting in place additional at home options to keep o…

Crossfit is evolving.  As those who attended the Christmas party this year can attest, “we” have quite a bit to say about this.  It’s important to note from the start that evolving does not necessarily mean improving.  Evolution means a gradual change over the course of time in response to the immediate surroundings (don’t go look it up, just trust me).  In other words, something can evolve into a …

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, yo…