CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
At BARx we believe that CrossFit makes people better. CrossFit Kids makes better people. It is important that all kids understand that Fitness is Fun!
Kids (K-4th grade)
CrossFit Kids Summer Camp available this Summer! The Kids classes will introduce a greater variety of functional movements. Instruction and practice will be interspersed with fun activities including climbing, tumbling, gymnastics skills and games. Summer Kids Camp Session Tuesdays and Thursdays 3-4pm. Session runs from June 6th - July 27th, 2023 (No class on July 4th). Price is $180. Email info@barxcrossfit.com to sign up, space is limited.
Teens (5th-12th grade)
Through the CrossFit methodology of constantly varied functional movement, this program will teach your teenager how to be explosive and powerful in whatever athletic endeavor they choose to participate in. The skills addressed expand to include the majority of CrossFit's foundational and auxiliary movements. On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Classes available year round at 6pm on Mondays and Wednesdays. To reserve a trial class contact info@barxcrossfit.com.
Teen Summer Strength Camp - Summer 2023
Join Coach Tony Grana for a Summer Strength class incorporating weight lifting, gymnastics and functional fitness to maximize athletic development. Tuesdays and Thursdays 3-4pm from June 6th - July 27th (No class on July 4th). Price is $180 Email info@barxcrossfit.com to sign up, space is limited.
Getting Started
Contact info@barxcrossfit.com for information on how to enroll.