CrossFit is a highly effective strength-and-conditioning program. We utilize functional movements such as power lifts, Olympic lifts, and gymnastics and blend them into a constantly varied format.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is building an all-around athlete who is competent in all general physical skills including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The CrossFit program is designed to be universally scalable making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and highly skilled athletes. We scale load and intensity so everyone can reach their full potential safely and effectively.
The best way to understand Crossfit is to come in and check it out for yourself.
Are you new to CrossFit? Go to our Schedule page to sign up for a free introductory class. Email info@barxcrossfit.com for more information.
After your introductory visit you are ready to begin a series of four "On Ramp" sessions where you will learn all of the basic CrossFit movements. These are held at various times throughout the week. The price of this program is $99+tax and includes 4 1-hour sessions with one of our certified coaches.