Here is a quick run down of the 7 healthy habits we generally recommend:
Daily
2 servings of fruit
3 servings of vegetables
Hit a protein goal for the day
Drink 64 oz of water
Sleep 7+ hours
Activity of 45 min or longer And then
Weekly
Less than 5 alcoholic drinks per week
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7 General Health Nutrition Habits
Monday, October 24, 2022 10:26 AM
By Jeff St. Germain