Lauren Layton

Lauren, a former multi-sport athlete and collegiate volleyball player, began her coaching journey with kids at BARx. However, after becoming a mom to two daughters, she shifted her focus to coaching adults. A dedicated early riser, Lauren can be found at the gym with the sunrise, setting a positive and energetic tone for the day ahead. She is deeply passionate about ensuring that every member experiences the best hour of their day at BARx, helping them achieve their personal goals, whether they are competitive aspirations or a focus on longevity.

While her standout lifts, such as split squats and hip thrusts, may not make it into CrossFit competitions, she thrives on tackling chippers, grunt work workouts, running, and handstands. In her free time she loves taking her girls on adventures and helping them discover their passions. She also loves food and is always in search of a travel buddy!