Tony Grana

Tony Grana

Bio

As the only BARx coach that can Snatch and Jerk more weight than what's needed to qualify for Nationals as a 48kg female, Tony was clearly brought on to shore up our expertise in the Olympic lifts. You can find him coaching on Sunday mornings where he runs weightlifting classes for both adults and kids. Outside of the gym, Tony is a teacher and spends most of his time educating our youth to improve their physical capacities, and how to get their knees out of the way during the first pull. At home, don't be surprised to catch him slipping fish oil and BCAA powder into his toddler's mashed potatoes. Proudest CrossFit Moment: was once able to get several unbroken ring muscle-ups for the first time after nothing but a short description of what a ring muscle-up is.

Certs

Connect

 info@barxcrossfit.com