Monica Lohnes

Monica Lohnes

Bio

As one of the evening and on-ramp coaches, Monica injects some much needed youth and energy into our group. A former cheerleader, she has high-kicked her way right into our hearts. Her peripheral responsibilities around the gym include keeping the kettlebells color-coordinated and making sure the RxBars are properly back-stocked. When she's not at the gym, you'll likely find her at her full-time job, practicing karate, hanging out at home in the MonCave, or bedazzling stuff. Favorite Things: Handstands, Will Smith, and anything that sparkles.

Certs

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • Carl Paoli's Freestyle Cert
  • Pose Method Running Seminar
  • Jon North Olympic Lifting Seminar
  • Jump-N-Rope Double Under Seminar

Connect

 info@barxcrossfit.com