We are no doubt ready for an exciting weekend, with an extremely exciting unveiling about to take place. That's right, the BARx Box In A Box, a.k.a the BARx Porta-Gym (patent pending) is poised to make it's very first appearance outside of the realm of Facebook.
Barbells, rowers, plates, kettlebells, and livestock. You name it, we got it.
Yes, that's right, as if we needed another reason to be made spectacle of at this event, now we have a trailer full of equipment and our own personal warm up area to attract on-lookers. I'm sure there will be throngs of people lining up to get a look, and not just because of my futuristic double-unders or Ed's patented 90 minute fool-proof warm up routine. No, they'll want to see the trailer too. And maybe get Steph's autograph.
So I must leave you now, it's time to pack. This is the hardest part for me, as I always seem to forget something ....
Snacks for the ride?
Check! I wonder what Lauren's bringing ...
Booty shorts, knee-high socks (so people know I'm a CrossFitter), and color-coordinated outfits for each individual WOD?
Check! Note to self: spray tan your thighs before Friday.
CHECK! Springfield here we come!
10/24/2014 - Friday
1): Metcon (AMRAP - Reps)
4 Rounds (For Reps)
3:00 min to complete
Wall ball with remaining time (20/14)
2:00 min rest between each round
2): Metcon (Time)
5:00 minutes rest
4 Rounds for Time
15 kbs (53/35)
10/25/2014 - Saturday
A): Front Squat (3x3 @ 75%)
B): Clean (Skill work)
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP (115/75 for all lifts)
1 Hang Power Clean
1 Front Squat
1 Push Press
5 burpee penalty if weight settles on ground