You've all earned this small, blurry, very low resolution Wodify Gold Star. Enjoy it.
As a whole, the gym did quite well and I feel comfortable calling our first completely in-house nutrition challenge a wild success. Here are a few fun facts I'd like to share from the event in total:
149.3 = Total Inches/Weight Lost (from the 22 participants that actually entered the before and after)
592 = Total Pounds added to Squat and Press 3RMs
Most impressive individual feat: Kiva added his own special measurement and went up by 2 inches somehow.
Congratulations to everyone who particpated. The winners can collect their prizes sometime this week at the front desk, whenever Mags gets around to putting it up there ... assuming she hasn't already spent the money on a $300 pair of jeans (yes, they exist, and I'm just as shocked and appalled as you are).
I know I set myself up perfectly for a hilarious jeans photo there, but I still have a few nutrition ones to burn and I'm not sure when I'll get another shot.
11/24/2014 - WOD
A): Shoulder Press (3x3 @ 80%)
B): 1 Push-Press + 1 Push-Jerk + 1 Split Jerk
Take 10 minutes to perform 5 sets of the complex. Keep weights light and work on perfect technique.
Metcon (AMRAP - Reps)
6 x 2:00 Rounds
200 Meter Run
5 Pull-Ups, 10 Pushups
AMRAP Air Squats
1 min rest between rounds