BARx CrossFit

A supportive and encouraging fitness community

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What is Crossfit?

CrossFit is Functional Fitness with Fun being the emphasis. Always varied, never boring and challenging but doable for all fitness levels.

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Recent Posts

Make Nutrition Great Again 

Tuesday, April 10, 2018 12:34 PM By Tim Layton

A Brief History


For hundreds of thousands of years, human nutrition puttered along.  Find a berry, eat a berry.  Kill a mammoth, eat a mammoth.  Maybe share some food with your friends.  Maybe hang out near the local stream, drink some mud-water, and pick up cave-chicks.  That's about it.  Plus, steer clear of serpents and tigers.

Then in the blink of an eye, humans somehow managed to ma…

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Eat Your !#$@ Veggies 

Thursday, March 29, 2018 9:53 AM By Tim Layton

Alone at the kitchen table, you gaze down upon a plate of freshly prepared vegetables. As you start to nonchalantly poke at them, you realize they are shifting around on the plate. Suddenly, the plants have grown tiny limbs, and begin to whirl about, form tiny conga lines, and perform complex dance numbers. Some of them have left the table and are crawling on your body. With a flash of hor…

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CrossFit Gymnastics Course Coming to BARx 

Wednesday, January 24, 2018 2:23 PM By Stephanie Teague

BARx is very excited to host the CrossFit Gymnastics Course on Saturday, May 19th and Sunday,     May 20th. Please click HERE to register. Spots are limited

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Announcing: BARx Nutrition Program 

Friday, August 11, 2017 10:43 AM By Tim Layton

Introducing the BARx Nutrition Program.  Yes, we're officially doing it.  Finally, because I got off (or on?) my ass and wrote this post.

I've struggled for some time on how to position - or "market" - this whole idea, I'm not going to lie.

Should I go with the serious angle, talking about how this program gets to the core of who we want to be as a gym, creating healthier, happier human be…

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Friday, January 27, 2017 12:29 PM By Tim Layton

Some of the oldest wisdom on the planet - and therefore maybe the most cliche - is the idea that we should only focus our energy and attention on that which we can control. Control being the operative and somewhat deceptive word here. What do we really have control over when it comes to our health, strength, and overall fitness? Or anything else for that matter?



There was a huge flaw …

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