BARx CrossFit

A supportive and encouraging fitness community

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What is Crossfit?

CrossFit is Functional Fitness with Fun being the emphasis. Always varied, never boring and challenging but doable for all fitness levels.

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Recent Posts

Announcing: BARx Nutrition Program 

Friday, August 11, 2017 10:43 AM By Tim Layton

Introducing the BARx Nutrition Program.  Yes, we're officially doing it.  Finally, because I got off (or on?) my ass and wrote this post.

I've struggled for some time on how to position - or "market" - this whole idea, I'm not going to lie.

Should I go with the serious angle, talking about how this program gets to the core of who we want to be as a gym, creating healthier, happier human be…

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Control 

Friday, January 27, 2017 12:29 PM By Tim Layton

Some of the oldest wisdom on the planet - and therefore maybe the most cliche - is the idea that we should only focus our energy and attention on that which we can control. Control being the operative and somewhat deceptive word here. What do we really have control over when it comes to our health, strength, and overall fitness? Or anything else for that matter?

 

 

There was a huge flaw …

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Mama Layton - The Story So Far 

Friday, December 9, 2016 11:41 AM By Tim Layton

Let me start out by saying that I've been putting off writing this for quite some time. I've had these stats in my Inbox for well over a month, but I actually started thinking about doing this many weeks before that. Often times there are good reasons we put things off ... stuff like taking a break from writing, or the birth of a daughter, or just good old-fashioned laziness - something I …

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Growth 

Monday, October 10, 2016 4:14 PM By Tim Layton

First off, I must start this out with a huge thank you to everyone at CrossFit Springfield for putting on the HOA Team Competition each year. It's very important to me that we all take a moment to appreciate just how much dedication and heart it takes to pull an event like that off. Something of this magnitude simply does not get done without a lot of people who are operating solely on tru…

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Success Story - Katy Zwick 

Friday, September 30, 2016 6:10 AM By Tim Layton

This is an important one, as many of you may not know about Katy's transformation over the last several years. She actually started CrossFit with our friends at Valley Park, and more recently we've been lucky enough to have her on board as part of our crew. If you haven't had the pleasure of meeting her just yet, do yourself a huge favor and wander over to the corner platform near the jerk…

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