And they say I never help out with chores around the gym!
Brian's Saturday class is cancelled this weekend due to him being out of town. And his classes for the next four weeks will be pushed to an earlier start time to accommodate the Open workouts (classes will start at 6:30 instead of 7:30).
Amy's Mobility Class dates for March:
And speaking of the Open ...
As we have for the past two years we will be performing the CF Open workouts on Saturday of the week they are announced (which happens on Thursdays). As always, I reserve the right to modify the workout for our Saturday crew should they come with some insane back-wrenching Deadlift / Box Jump combo (which they will). Of course, if you're signed up then you'll be permitted to attempt the workouts as Rx, under the watchful eye of our trainers.