Luckily we made a stop in sunny Terre Haute and I had time to pick up an 18 pack of the good stuff, which should be juuuuusssstttt enough to get me through 3 more hours of listening to stories about stuff Stoob's kids want for Christmas and simultaneously ease my anxiety about our driver's blatant misuse of the left lane. At least they let me control the music.
A): Gymnastic Skill Work (15-20 Minutes - Pick 2 Skills)
** Choose 2 gymnastic skills to work on or make up from earlier in the week. Examples are:
Metcon (AMRAP - Rounds and Reps)
25 Minute Partner AMRAP:
One partner working at a time, alternate whenever you choose:
30 Wall Balls (20/14)
20 Box Jumps (24/20)
10 Waiter Walks (Plate Overhead - 45/25)
** 1 Trip the length of the gym = 1 rep. So 10 trips, or 5 down and backs.