Why is there a Dumbbell in the Kettlebell rack!!?? Incidentally, we're having this made into a frowning Monica sticker that we can place on stray equipment.
So I've decided we need a new approach. Here are a few common BARx situations, and the new approach I'd like you to take in resolving them:
If you see an assistance band left on the pull up bar rig .... please add 3-4 more assistance bands onto this. You can loop them around each other like a giant bracelet or something. The more obstructive and trip hazardous it is, the better.
Only one band? NOT a PR.
If you see a stray kettlebell in the middle of the floor ... assume that we have decided to no longer use the racks and move ALL of the kettlebells over to this spot. This is their new home ... until tomorrow.
If you see a stray box left out ... please stack another stray box or two on top of it, creating some sort of sculpture park origami type piece of art. Or just smash it to bits with a barbell (you thought I forgot about that, didn't you?)
If you see a mess of chalk on the floor ... please go outside and grab a couple handfuls of dirt to throw on top of it. Chalk is not enough. If time allows, dump a cup of water on the whole thing and smear it around until it becomes paste-like.
If you spill your entire 2 gallon water jug on the floor ... thank you. We call that "mopping."
And finally, if you see the Jerk Blocks left in a state of disarray .... Report this most heinous of offenses to me immediately so that the culprit can be brought to justice. This is serious. The rest of this post is not serious, but this is serious.
Exceptions made if the kids are using the blocks for graffiti art, because that's adorable. Just #$%&@ adorable.
07/31/2014 - WOD
A): Power Snatch (5 x 3)
** Use weights that allow you to move quickly and with perfect technique for 5 sets
B): Muscle-ups (15 Minutes Skill Work)
** Use this time to work on muscle ups or a related skill (pull ups, ring dips)
50 slam balls
50 goblet squats
** Break up reps any way you want
Core and Mobility
C1) Lying pigeon stretch - 3 x 30 seconds/leg
C2) Band Pull Aparts - 3 x 30