It's not nearly as flashy, but he also smoothed out the bumps in the floor over by the platforms. I'm not sure why they keep coming back, either our floor space is slowly shrinking over time or the rubber flooring is actually regenerating itself every time the weather shifts.
Also now that diet challenge is in full swing and week 1 is nearly complete, I'd like to congratulate the below people on being above 90% diet adherence so far. Obviously we won't be able to announce a winner until the end when we add in body comp improvement and benchmark testing, but I plan to post up the diet leaders each week, mostly because it will give me something to do.
Either we have a lot of people who are very dedicated to this challenge, or a gym full of lying cheating bastards. Either way, consider me proud. And no, we won't allow Maggie or Steph to win.
The next list of people are those who have neglected to so much as log one hour's worth of diet, and therefore I can only assume haven't even looked at my super-sweet spreadsheet and don't care about being a part of the awesome scoring system I've slaved so hard to put together. No that's a joke, truthfully it wasn't that hard ... the most difficult part was spelling Larisa's last name.
Roberta's was no picnic either.
Please know that if you're on the above list, you've hurt my feelings greatly, and I leave you with a picture of what I look like on the inside right now to hopefully motivate you to log in next week.
09/22/2014 - WOD
A): Back Squat (3 x 3 at 70%)
B1): Weighted Step-ups (3 x 20 Alternating)
** Hold a pair of dumbbells at your side
B2): Power Clean (Warm Up to WOD weight (135/95))
Metcon (AMRAP - Rounds and Reps)
Death by PowerCleans 135/95
with a 15 minute running clock perform 1 power clean on the first minute, 2 on the second minute etc. increasing by 1 each minute. When you fail to complete a round switch to 10 burpees every minute for remaining time.