BARx CrossFit

A supportive and encouraging fitness community

Step up to the BAR

Sign up for a class today and see why BARx should be your St. Louis CrossFit gym

Sign Up Today

Meet the Coaches

Our experienced team of Coaches is here to help you meet your fitness goals

The Coaches

What is Crossfit?

CrossFit is Functional Fitness with Fun being the emphasis. Always varied, never boring and challenging but doable for all fitness levels.

Learn More

Recent Posts

7 General Health Nutrition Habits 

Monday, October 24, 2022 10:26 AM By Jeff St. Germain

Here is a quick run down of the 7 healthy habits we generally recommend:

Daily
2 servings of fruit
3 servings of vegetables
Hit a protein goal for the day
Drink 64 oz of water
Sleep 7+ hours
Activity of 45 min or longer And then

Weekly
Less than 5 alcoholic drinks per week

Download Full Document