Also, how long do you think it takes to develop giant calluses on the base of your shins?
I also found something else out this weekend: Double Unders hurt my knees. Wait, technically I have no evidence to back up that claim. What I mean to say is Double Under ATTEMPTS hurt my knees. Still not sure about actual Double Unders, as I am trying to learn to do them Monica-style where you don't flail around like a deranged primate. Not only did we test the limits of my coordination this morning, but also the depths of her patience as I griped about every single thing she made me do.
Still don't really understand how patting my head and rubbing my tummy for 35 minutes is going to help my DU ... But I trust the process.
Please note that there are some schedule changes coming up this weekend due to HOA. Wodify has been updated, and here is a screen shot for your convenience:
Big thanks to Brian for filling in for a couple classes. Try not to terrify our members too much.
We get it girls, you can have a cookie now.
10/20/2014 - WOD
A): Bench Press (3 x 3 at 75%)
B1): Ring Dips (3 x Max Reps)
B2): Windmills (3 x 10 (5 Each Side))
50 DB ground to overhead (35/25)
100 air squats
(db ground to overhead, squats and burpees can be broken up anyway athlete wants to)